Marie Kondo taught us to ask, “Does this spark joy?” But what about the things that spark grief and joy at the same time? The wedding dress from a marriage that ended, the love letters from someone you’ve lost, the baby clothes from a child now grown—these aren’t just things. They’re emotional bookmarks in your life’s story.
Decluttering during life transitions isn’t about forcing joy—it’s about creating space for all of your emotions. Here’s how to do it with grace:
1. Acknowledge the Feelings
It’s okay if an item brings a mix of love, loss, nostalgia, and uncertainty. Instead of rushing to decide, sit with those emotions. Sometimes, the process of sorting is also the process of healing.
2. Keep with Intention
Not everything has to go, but not everything has to stay. Choose a few meaningful pieces that truly reflect the memories you want to carry forward—then find a way to honor them, like a memory box or framed keepsake.
3. Release with Gratitude
Letting go doesn’t mean forgetting. Whether it’s donating, repurposing, or taking a photo before saying goodbye, find a way to release what no longer serves you while still honoring its place in your journey.
3. Release with Gratitude
Letting go doesn’t mean forgetting. Whether it’s donating, repurposing, or taking a photo before saying goodbye, find a way to release what no longer serves you while still honoring its place in your journey.
Decluttering isn’t just about joy—it’s about making peace with change. And that? That’s worth making space for.